Express Your Feelings Sensory Bottles Opposites

Express Your Feelings Sensory Bottles – Overwhelmed & Calm: A Hands-On Way to Understand Emotions

Help children recognise, express, and manage their emotions with the Express Your Feelings Sensory Bottles – Overwhelmed & Calm, a beautifully designed opposites set that turns emotional learning into a soothing, sensory-rich experience. Created for little learners who benefit from visual and tactile support, these bottles offer a calming, interactive way to explore how feelings can shift from one state to another. By giving children a quiet, hands-on outlet, this set becomes an essential tool for emotional regulation, mindfulness, and meaningful conversations about how we feel.

Each sensory bottle features a distinct facial expression, colour palette, and interactive sensory element that embody the emotion it represents. Overwhelmed reflects big, busy, swirling feelings, while Calm invites children into a peaceful, soothing state. The contrasting designs allow children to visually compare the two emotions, helping them understand that emotions naturally change and that both big and small feelings are valid.

Children select the bottle that matches how they feel, then shake, swirl, flip, or rotate it to help them release stress and refocus. As the sensory elements inside settle, children begin to pay too—offering a powerful link between movement, mindfulness, and emotional awareness. This process encourages self-regulation, patience, and coping strategies that children can apply in everyday situations.

Perfect for home, classrooms, early years settings, and emotional support environments, the Express Your Feelings Sensory Bottles promote emotional literacy and build resilience. They also act as conversation starters, helping children articulate their emotions and recognise their own and others' feelings. Durable, mess-free, and ready to use straight from the box, they’re an ideal addition to any social-emotional learning toolkit.

Beautifully designed and highly engaging, these bottles help young children build confidence, understand their internal world, and develop healthy emotional habits from an early age. Collect the full range to explore even more feelings and create a complete emotional regulation station.

Features

• Opposites Sensory Bottle Set – Includes Overwhelmed and Calm to help children understand emotional transitions.

• Unique Designs for Each Emotion – Distinct facial expressions, colours, and sensory elements represent different feelings.

• Supports Emotional Regulation – Helps children identify, acknowledge, and manage their emotions independently

• Tactile & Visual Engagement – Shake, swirl, and rotate for soothing sensory feedback.

• Encourages Mindfulness – Provides a quiet focus tool to help children regain calm and clarity

• Ideal for Conversations About Feelings – Sparks discussions at home, school, or therapy sessions

• Durable & Ready to Use – No prep and no mess; perfect for busy learning environments

• Perfect SEL Resource – Supports social-emotional learning through play.

• Great for Early Years & SEN – Helps all children, including those with additional needs.

• Includes: 2 sensory bottles (Overwhelmed & Calm)